If you’ve started finding it more difficult to move around, you might struggle to live the healthy lifestyle that you have been used to. There are many factors that can cause limited mobility, such as arthritis, chronic diseases, and old age. It can be easy to feel defeated due to a lack of mobility, but the right nutrition and some exercises could be key to making your life a little more straightforward. So, what are the top ways of living healthily whilst having limited mobility?
A balanced diet is one of the key ways you can maintain a healthy lifestyle. With limited mobility, it’s common that people continue to eat the same amount of food but exercise less. This can lead to becoming overweight. To combat this, make a conscious effort to live a healthy life with a balanced diet. This could include:
Keeping an eye 
Keeping Many of us are guilty of not drinking enough water throughout the day. Keeping hydrated is incredibly important, not just for your nutrition but also for your balance. A steady intake of water can actually help prevent trips and slips, and is very beneficial for keeping your mind alert.
Reaching for One of the benefits of private home care is that you can receive help and advice from a nutritionist to ensure you’re following a healthy diet. They may even suggest supplements to further give you what you need. Your care worker will also be able to support you with your limited mobility, preparing and cooking food on your behalf.
Although your mobility may be limited, it’s important to stay as physically active as possible. Doing some gentle exercises a few times a week, or every day if you can manage it, will strengthen your muscles and help your balance. This will make you less susceptible to falls. Frequent exercise is transformative for your mental and physical health, and you could even make improvements to your mobility through your perseverance.
Find tailored Living a healthy life isn’t solely about your physical body – you should also take your mind into account. A healthy mind promotes a healthy body, and there are ways that you can take care of your mental health in order to achieve this.
Puzzles and 
Reading
Find new Finding a new hobby can help you to focus your mind on something, especially if it takes practice. It’s never too late to start something, and a hobby can occupy your time and provide you with newfound happiness.
SocialisingMaintaining relationships with friends and family is an excellent way to keep your mind active and boost your confidence. A healthy social life is simply the best way to lift your spirits.
If living healthily is something that’s becoming increasingly important to you, this can be one of the focuses of the personal care you receive from Verilife. Our passionate care workers are excellent at what they do, allowing you to remain independent whilst providing you with the support you need. Enquire today at hello@verilife.co.uk or call 02031419290.
